Shared Human Experience in Running
The Rich Roll Podcast
David Roche is an iconoclastic ultrarunner who broke...
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Dec 2 2024 2h 36m
Chapter 1 13 mins
Ultra Marathon Training and Leadville RecordChapter 2 9 mins
Endurance Running and Overcoming AdversityChapter 3 6 mins
Embracing the Ultra Running JourneyChapter 4 13 mins
Elite Athlete Nutrition and GI TalentChapter 5 8 mins
Gut Health With Probiotics and TrainingChapter 6 11 mins
Post-Exercise Ketones and Performance BenefitsChapter 7 6 mins
Maximizing Performance Through Cross TrainingChapter 8 6 mins
Understanding Endurance Athlete Fueling and TrainingChapter 9 5 mins
Understanding Zone Two Training IntensityChapter 10 10 mins
Muscle Fiber Typology and Fatigue ResistanceChapter 11 7 mins
Athletic Performance Through Heat and RecoveryChapter 12 7 mins
Super Shoes and Athlete TechnologyChapter 13 7 mins
Cooling Technology in Endurance AthleticsChapter 14 11 mins
Journey From Football to Ultra RunningChapter 15 4 mins
Shooting Your ShotChapter 16 7 mins
Discovering Courage Through Endurance AthleticsChapter 17 8 mins
Finding Love and Courage Through AdversityChapter 18 9 mins
Shared Human Experience Through Ultra-Running