Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is.

We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach or future competitor.

Timestamps:

00:00 Intro

01:44 Post-show thoughts and feelings

07:11 What would have made this season a success?

10:20 Pressure of competing and doing your very best

20:10 How long was the prep and reflections

26:45 ROL and muscle loss

29:47 Ambitions and realistic outcomes

32:27 Have the challenges/struggles changed over time?

39:09 Prep habits

42:20 Prep without weighing, macros, tracking, etc.

46:23 Peak week approach

52:42 Any impressive competitors?

57:35 State of Natural Bodybuilding

01:05:03 Future plans and thoughts

https://www.instagram.com/3dmj_godfather/

https://www.youtube.com/user/Team3DMJ

https://3dmusclejourney.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the future of podcasts.