This week Bill Campbell is back on the show to give us an update on his high-carb case study and much more. We delve into the insulin model for why people think this could drive adiposity. Before then moving on to a really interesting study looking at my people stop losing weight; is it a lack of adherence or metabolic adaptation?

Timestamps:

00:00 Intro

03:17 Case study: High carb diet experiment

16:12 Any distinct differences to former dieting phases

22:04 Health markers and testosterone readings

28:32 Differences the leaner you get?

31:14 Rapid fat-loss study

38:14 Is there a maximum amount of fat you can lose per day?

42:08 A year of research review (body by science) What causes weightloss plateau?

55:43 Any news and exciting future research?

https://www.instagram.com/billcampbellphd/

Reference: https://pubmed.ncbi.nlm.nih.gov/25080458/

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