Dr Helms is back on the show but not for his usual scientific insights into all things bodybuilding, but to talk about his own bodybuilding journey.

We dive into his early motivations and how they developed over time. How competing has been a springboard for other success in life. And finally what it means to have turned pro within the WNBF, a lifelong goal that wasn’t guaranteed.

Timestamps:

00:00 Intro

02:01 Eric's bodybuilding journey

10:21 First and worst bodybuilding experience

17:10 Intrinsic motivators

31:47 Reflecting upon the season and not placing how you want to

50:57 Showtime

01:02:45 The feeling of winning shows and what follows

01:08:57 Show for the pro card

01:22:34 Most people don't get to win

01:25:04 Did you deserve the pro card?

01:34:24 Did you deserve the pro card?

01:44:45 Competing against the best of the best

https://www.instagram.com/helms3dmj

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