Jacob is back on the show to bust some more myths about injuries and the like. Also to discuss some of the changing in his own personal programming & discussing how people often underestimate what they can recover from.

Lots of practical takeaways and interesting pieces to be taken from today's discussion.

Timestamps:

00:00 Intro

03:40 Transition from powerlifting to bodybuilding. How much volume can you recover from?

09:18 When and how to take a deload

12:38 Is there a reason for the change of methodologies around deloads

21:20 MRV; set volume, etc

24:00 Underestimating what people can recover from

32:20 Soreness important for hypertrophy?

33:47 Ramping set volume

38:37 Junk volume

44:03 Wear and tear/Wear and repair

47:04 Active vs. passive ROM

53:08 Are lengthened partials more injurious?

55:11 Myth of kids and lifting

https://www.instagram.com/strengthinevidence_physio/

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https://twitter.com/jacob_templar

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