This week I talk to Astrid Naranjo who is a registered dietitian and a coach at Team Biolayne.

She has a really interesting background which we dig into and expand on some of her knowledge surrounding emotional eating, body image disorder and coaching.

Timestamps:

00:00 Intro

02:26 Being a practitioner and online coach

09:09 How to help people

14:13 What lead Astrid to become a registered dietitian

24:42 Anti-diet dietitian

37:14 When to be "on" when to be "off". Control food

44:47 Working with competitors

51:57 How to deal with social events and emotional eating

54:56 What would improve the fitness industry?

01:00:49 Prerequisites for a diet

https://www.instagram.com/antidiet_dietitian/

Astrid-dietitian.com

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