The Revive Stronger Podcast
237: The Improvement Season - How To Train Your Chest
Welcome to the improvement Season Podcast! Join coac...
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Apr 18 2022 53m
Chapter 1 9 mins
IntroChapter 2 2 mins
Short update on Steve & PascalChapter 3 5 mins
Taking action, training hard and overthinkingChapter 4 5 mins
Feeling and seeing the intensityChapter 5 9 mins
How to train your chest and exercise selectionChapter 6 1 min
Training volumeChapter 7 2 mins
Training frequencyChapter 8 6 mins
Incline, normal and decline pressingChapter 9 1 min
Rep rangeChapter 10 10 mins
Tips & tricks and things to avoid