The Revive Stronger Podcast
235: The Improvement Season - How To Train Your Abs
Welcome to the improvement Season Podcast! Join coac...
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Apr 4 2022 1h 9m
Chapter 1 6 mins
IntroChapter 2 2 mins
Offseason face and preferences of being lean or heavierChapter 3 8 mins
Holding a leaner physiqueChapter 4 5 mins
Lean vs. higher body fat in the offseasonChapter 5 6 mins
Personal preferences of when to do a cutting phaseChapter 6 5 mins
Steve's current situationChapter 7 7 mins
Mentally on life, bodybuilding, experiences, etcChapter 8 8 mins
How to train your abs and exercise selectionChapter 9 2 mins
Training volumeChapter 10 3 mins
Training frequencyChapter 11 2 mins
Is direct ab work pointless?Chapter 12 2 mins
Rep rangeChapter 13 6 mins
Is the mind-muscle connection important?