Our recovery journey requires courage and self-reflection, especially when we encounter Step 4: “Made a searching and fearless moral inventory of ourselves.” Eric and Spencer relate our experiences, insights, and the profound transformation that accompanies Step 4, as described in the reading from the book “How Al Anon Works.”

Taking a moral inventory may seem daunting, but it serves a critical purpose in our recovery journey. To start, many of us might find it easy to list the admirable qualities of our friends and loved ones, yet struggle to identify the same about ourselves. Alcoholism's lasting impact on self-esteem often leaves us feeling inadequate. Step 4 provides an opportunity to uncover our fine qualities that are buried under self-doubt and fear.

Facing Our Fears and Finding Strength

Our fear of examining our shortcomings is natural. The inventory is not meant to be a free-for-all of self-criticism but a balanced assessment of who we are. Just as a toy store owner takes stock to balance inventory, we must assess what we have in abundance and what we lack in our character and behaviors. By beginning with our strengths, we lay a foundation that makes it easier to face and accept the less desirable aspects without judgment.

It can be a Collaborative Effort

We both found it invaluable to join a group when working Step 4. Facing such a comprehensive task alone can be overwhelming. Sharing in a supportive environment not only helps stay committed but also reinforces the understanding that we are not alone in our struggles. Hearing others share sheds light on our shared experiences and provides multiple perspectives.

The First Three Steps Lay the Groundwork

Steps 1, 2, and 3 lay essential groundwork for Step 4. Developing a strong spiritual foundation makes it easier to approach our inventory fearlessly and honestly. Without recognizing the presence of a loving higher power, the purpose of this inventory could easily become misguided and self-destructive.

Positive Change Through Self-Reflection

Each step we take is aimed at positive change. Step 4 encourages us to observe ourselves without illusions, addressing unresolved issues, and making conscious choices for growth. A searching moral inventory, when approached with the right mindset and preparation, offers incredible opportunities for personal development.

The Path to Recovery and Wholeness

Finally, Step 4 should not be rushed or overlooked. It provides the clarity needed for the path we choose to walk. As the Cheshire Cat said, “If you don't know where you're going, any road will take you there.” Thus, we see the importance of understanding our current state in order to choose our future path wisely.

In summary, although initially intimidating, Step 4 emerges as one of the most enlightening parts of our recovery journey. Embracing it, preparing for it, and approaching it with a group can transform fear into freedom and self-doubt into self-love. Through our moral inventory, we lay the blueprint for progress towards a wholehearted, content, and balanced life.

Readings and Links

We read from How Al-Anon Works, Chapter 8, the section titled “Step 4”.

We also talked about the books Paths to Recovery and Blueprint for Progress. Both of these Al-Anon CAL books provide a process for working Step 4.

Get the future of podcasts.