The PJF Podcast: Elite Sports Performance
039: Exploring Mobility with Vernon Griffith
Vernon Griffith Instagram: https://www.instagram.com...
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Jun 8 2021 1h 3m
Chapter 1 1 min
Vernon Griffith IntroChapter 2 7 mins
Owning a GymChapter 3 3 mins
Becoming the Mobility GuyChapter 4 3 mins
Static stretching vs. Loaded MovementChapter 5 3 mins
Landmine WorkoutsChapter 6 3 mins
Structured Cool DownsChapter 7 7 mins
Coaching Cue’sChapter 8 15 mins
Landing in Different PositionsChapter 9 15 mins
Vernon Abducted by ALIENS