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episode icon The PJF Podcast: Elite Sports Performance
038: Conor Harris Talks PRI, Improving Movement Ability and More
TIMECODES Intro 0:00 Conor Harris Intro 1:05 PRI 7:... more
Apr 1 2021 1h 21m
Chapter 1 1 min
Intro
Chapter 2 6 mins
Conor Harris Intro
Chapter 3 2 mins
PRI
Chapter 4 2 mins
Conor’s Background
Chapter 5 9 mins
PRI 101
Chapter 6 4 mins
How to Get Out of PEC
Chapter 7 3 mins
Psoas Cause of Anterior Tilt?
Chapter 8 5 mins
Should People Stretch?
Chapter 9 2 mins
Concentric Based Lifts Cause Tightness?
Chapter 10 2 mins
Function of Shoulder
Chapter 11 3 mins
Importance of Feet & Pelvis
Chapter 12 3 mins
Correct Way to Pronate
Chapter 13 4 mins
Is Knee Valgus an Issue?
Chapter 14 5 mins
Is Ankle Mobility Genetics?
Chapter 15 7 mins
Athlete with Recurring Ankle Sprains
Chapter 16 3 mins
1 Player Blazers Need to Win a Ring
Chapter 17 6 mins
Worst Trend in S&C 2021
Chapter 18 3 mins
Favorite Basketball Movie
Chapter 19 1 min
Conclusion
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