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episode icon The PJF Podcast: Elite Sports Performance
025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo
Vernon Griffith Intro -1:20 Using Landmines -2:48 H... more
Apr 27 2020 45m
Chapter 1 1 min
Vernon Griffith Intro
Chapter 2 5 mins
Using Landmines
Chapter 3 2 mins
How to Introduce Landmine to Beginners
Chapter 4 4 mins
Range of Motion with Landmine
Chapter 5 3 mins
Benefits of Using Landmine in Explosive/Strength Workouts
Chapter 6 5 mins
Warming Up with Bar vs Foam Roller
Chapter 7 4 mins
Difference between dynamic and general warm up
Chapter 8 16 mins
Relationship between Coach and Athlete
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