The Power of Showing Up
The Peter Attia Drive
View the Show Notes Page for This Episode Become a...
more
Jan 1 2024 2h 19m
Chapter 1 4 mins
Why James became deeply interested in habitsChapter 2 3 mins
Viewing habits through an evolutionary lensChapter 3 5 mins
The power of immediate feedback for behavior change, and why we tend to repeat bad habitsChapter 4 8 mins
The role of genetics and innate predispositions in determining one’s work ethic and success in a given disciplineChapter 5 5 mins
How finding one’s passion can cultivate perseverance and disciplineChapter 6 7 mins
Advantages of creating systems and not just setting goalsChapter 7 13 mins
The power of habits combined with self-identity to induce changeChapter 8 3 mins
How a big environmental change or life event can bring on radical behavioral changeChapter 9 6 mins
The influence of one’s social environment on their habitsChapter 10 8 mins
How and why habits are formedChapter 11 6 mins
How to make or break a habit with the “Four Laws of Behavior Change”Chapter 12 14 mins
Practical tips for successful behavioral change—the best strategies when starting outChapter 13 9 mins
Self-forgiveness and getting back on track immediately after slipping upChapter 14 7 mins
Law Make it obvious—Strategies for identifying and creating cues to make and break habitsChapter 15 10 mins
Law Make it attractive—examples of ways to make a new behavior more attractiveChapter 16 4 mins
Law Make it easy—the 2-minute ruleChapter 17 2 mins
Law Make it satisfying—rewards and reinforcementChapter 18 13 mins
and