Nutrition and Endurance Fueling Transition
The Peter Attia Drive
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Apr 22 2024 2h 30m
Chapter 1 5 mins
Luc’s background and insights about fuel selection during exerciseChapter 2 7 mins
Fuel utilization during endurance exerciseChapter 3 7 mins
Fat metabolism, intramuscular lipids, and the nutritional dynamics of endurance sportsChapter 4 6 mins
The optimal window for replenishing intramuscular fat stores and glycogen post-exerciseChapter 5 6 mins
Luc’s interest in protein metabolism and exploration of amino acids' dual role as building blocks and signaling molecules in driving muscle protein synthesisChapter 6 11 mins
How protein metabolism differs between sedentary individuals and those engaged in predominantly strength training or endurance trainingChapter 7 9 mins
The basics of how proteins are digested and absorbed, and how muscle protein synthesis is measuredChapter 8 3 mins
How factors like food texture, cooking methods, and protein composition impact muscle protein synthesis, and the importance of protein distribution throughout the dayChapter 9 5 mins
Differences in whey and casein proteins, and the ability of ingested protein to stimulate muscle protein synthesisChapter 10 8 mins
Dietary protein distribution and quantity for the maximization of muscle protein synthesisChapter 11 11 mins
Muscle loss with age and inactivity and the importance of resistance exercise to maintain type II muscle fibersChapter 12 8 mins
Differences between whey and casein proteins, and the importance of both quantity and quality of protein sourcesChapter 13 8 mins
Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and moreChapter 14 9 mins
How to preserve muscle while trying to lose weightChapter 15 10 mins
Anabolic resistance and overcoming it with physical activityChapter 16 6 mins
Importance of protein intake and physical activity in hospitalized patientsChapter 17 6 mins
Reviewing the efficacy of collagen supplementsChapter 18 3 mins
Plant-based diets: how to ensure a balance of amino acids, and other considerationsChapter 19 6 mins
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