Understanding Short-Term Gratification vs Long-Term Consequence
The Peter Attia Drive
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Apr 15 2024 2h 23m
Chapter 1 4 mins
The importance of prioritizing emotional health as we ageChapter 2 5 mins
The impact of emotional health on healthspan and how to foster a proactive approach to emotional well-beingChapter 3 10 mins
The discrepancy between outward success and inner fulfillment, and the importance of a healthy “generative drive” for genuine well-beingChapter 4 5 mins
A deeper dive into generative drive: impact on human behavior, resilience, purpose, and moreChapter 5 12 mins
Evaluating one’s inner self: introspection, self-awareness, challenging societal norms, and returning to the basics of physical and emotional well-beingChapter 6 8 mins
Self-auditing tools: introspection, curiosity, and exploring underlying reasons for unwanted behaviorsChapter 7 9 mins
Breaking free from destructive cycles by understanding the continuum of self-care and addictive behaviors and remaining curiousChapter 8 13 mins
Critical self talk: the malleability of one’s inner dialogue and the potential for transformative change with perseverance and self-compassionChapter 9 6 mins
Slowing the anger response and gaining insights into the underlying triggers to achieve lasting change and self-understandingChapter 10 3 mins
Foster gratitude and humility by achieving balance between the three drives—assertion, pleasure, and generativeChapter 11 10 mins
The conflict between intellectual understanding and emotional feelings, problematic comparison frameworks, and the importance of living in the present with intentionalityChapter 12 8 mins
How making peace with our mortality can foster a sense of hope, purpose and well-beingChapter 13 13 mins
Advice for finding a compatible therapistChapter 14 8 mins
The key components of therapeutic progressChapter 15 9 mins
The caricatures of four common patient phenotypes, and how to get through to themChapter 16 8 mins
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