Efficiency of HIIT Exercise
The Peter Attia Drive
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Mar 11 2024 18m
Chapter 1 1 min
Common questions about high-intensity interval training (HIIT)Chapter 2 2 mins
The origins of HIITChapter 3 8 mins
Defining HIIT training and differentiating it from sprint interval training (SIT)Chapter 4 6 mins
Why HIIT is often touted as a more efficient way to exerciseChapter 5 3 mins
Navigating the nuances of HIIT research: understanding limitations and the importance of a blended exercise routineChapter 6 1 min
The four pillars of exerciseChapter 7 6 mins
Using HIIT to improve VO2 maxChapter 8 6 mins
HIIT training for the untrained individual: impact on VO2 max and the interplay between exercise-induced adaptations and potential weight lossChapter 9 4 mins
Sprint interval training (SIT) vs. HIIT: comparing the relative improvements in VO2 max and the impact of longer duration intervalsChapter 10 14 mins
Benefits and limitations of HIIT, drawbacks of overtraining with HIIT, and the importance of a diversified routine to increase total cardiorespiratory capacityChapter 11 3 mins
HIIT protocols Peter recommendsChapter 12 1 min
The risk of injury and other potential drawbacks of HIITChapter 13
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