Exercise and Age
The Peter Attia Drive
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Dec 11 2023 20m
Chapter 1 7 mins
The important roles of magnesium in the bodyChapter 2 4 mins
How to determine if you might be deficient in magnesiumChapter 3 1 min
Addressing migraines related to low magnesiumChapter 4 4 mins
The prevalence of magnesium deficiencyChapter 5 2 mins
Various conditions and drugs that can negatively impact magnesium levelsChapter 6 5 mins
Magnesium-rich foods and factors that impact absorption of magnesiumChapter 7 3 mins
Daily targets for magnesium supplementation and whether it’s possible to take too muchChapter 8 2 mins
The different forms of supplemental magnesiumChapter 9 59 sec
How absorption of magnesium from food compares to absorption from supplementsChapter 10 2 mins
Choosing the right magnesium supplements for optimal absorptionChapter 11 2 mins
The unique ability of magnesium L-threonate to increase brain magnesium concentrationChapter 12 5 mins
Potential cognitive benefits of magnesiumChapter 13 4 mins
Potential sleep benefits of magnesiumChapter 14 5 mins
Takeaways on magnesium and a look into Peter’s personal protocolChapter 15 1 hr 5 mins
andChapter 16
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