The Three Macronutrients of Happiness
The Peter Attia Drive
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Nov 27 2023 2h
Chapter 1 3 mins
Happiness vs. happy feelings, and how happiness and unhappiness can coexistChapter 2 9 mins
The six fundamental emotionsChapter 3 5 mins
The evolution and heritability of happiness, and the four personality patterns with respect to positive and negative emotionsChapter 4 1 min
Navigating relationships: the power of complementarity over compatibilityChapter 5 6 mins
The importance of self-managing your mental habitsChapter 6 11 mins
Enjoyment: one of the three macronutrients of happinessChapter 7 7 mins
Satisfaction: one of the three macronutrients of happinessChapter 8 6 mins
The reverse bucket list, metacognition, and other techniques to protect yourself from your limbic systemChapter 9 7 mins
Meaning: one of the three macronutrients of happinessChapter 10 3 mins
The four quarters of your life and how that relates to the meaning of your lifeChapter 11 7 mins
Putting metacognition into practiceChapter 12 13 mins
What might explain the societal downdrift in happiness over the last few decades?Chapter 13 11 mins
Taking charge of your happiness: discipline, transcendent experiences, and other deliberate actions for happinessChapter 14 7 mins
Tracking happiness: biomarkers and micronutrients behind the macronutrients of happinessChapter 15 4 mins
The value in minimizing the self and looking outwardChapter 16 6 mins
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