Four new teams are joining the AFLW in season seven so let's get to know the coaches.

Julia catches up with the coach of the inaugural Essendon team, Natalie Wood. She talks about her playing and coaching journey, how to rally a brand new team, building an impressive list and her hopes for a big round one match up.

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The Outer Sanctum is recorded on the lands of the Wurundjeri people of the Kulin nation. We acknowledge the Traditional Owners and Custodians of the lands on which we work, live, learn and play, and pay our respects to Indigenous Elders past and present. We recognise that sovereignty has never been ceded – that this always was and always will be Aboriginal land.

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