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Reflecting on Experience for Wisdom
episode icon The One You Feed
How to Manage Your Hunger Habit with Dr. Jud Brewer
In this episode, Dr. Jud Brewer discusses how to man... more
Apr 2 2024 56m
Reflecting on Experience for Wisdom
Chapter 1 4 mins
Changing Habits by Altering Reward Value
Chapter 2 9 mins
Redefining Willpower and Behavior Change
Chapter 3 13 mins
Food and Addiction
Chapter 4 9 mins
Behavior Change and Disenchantment Discussion
Chapter 5 11 mins
Transforming Financial Chaos With Mindful Eating
Chapter 6 11 mins
Exploring Growth Mindset and Curiosity
Chapter 7 30 sec
Enhanced Senior Living Options at Brightview
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