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The True Nature of Mindfulness
episode icon The One You Feed
How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
Seth Gillihan, a renowned clinical psychologist and ... more
Feb 9 2024 1h 1m
The True Nature of Mindfulness
Chapter 1 10 mins
Exploring Mindfulness and Cognitive Behavioral Therapy
Chapter 2 7 mins
Vulnerability's Role in Mental Health
Chapter 3 13 mins
Understanding and Shifting Cognitive Patterns
Chapter 4 15 mins
Power of Storytelling and Mindfulness Integration
Chapter 5 6 mins
Tools for Effective Conversations and Actions
Chapter 6 10 mins
Mindfulness and Embracing Uncertainty
Chapter 7 30 sec
Free Black History Month Entertainment
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