On today's podcast, I chat with Tamala Floyd, a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom," focuses on healing personal and generational trauma.

We discuss:

1. Ancestor wisdom in personal and generational healing 2. Accessing the internal system with guided imagery meditation 3. The importance of therapists and practitioners doing their own internal work 4. Her love of travel and legacy burden work and combining the two -----

Sponsors of this episode:

IFS Institute

Loch Kelly's Free 90 minute workshop

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To find out ALL the amazing things Tamala is doing:

Her website - tamalafloyd.com Book - Listening When Parts Speak (LWPS)

Amazon: https://hayhs.com/lwps_pp_pb_az

Conversation with the Author

https://mailchi.mp/tamalafloyd.com/conversation-with-the-author-tamala-floyd-lcsw

LWPS BIPOC Consultation Group

https://form.jotform.com/241565160861355

LWPS Consultation Group

https://form.jotform.com/241574201785356

LWPS BIPOC Retreat: Healing Legacy Burdens with Ancestor Wisdom

https://mailchi.mp/tamalafloyd/rcgfl4iup7

Healing the Wounded Child & Wounded Mother Empower You App https://www.discover.hayhouse.com/unlimitedaudioapp/

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Watch video Clips from select episodes on The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is an IFS Level 1 Practitioner.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.

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If you are interested in sponsoring episodes of The One Inside please contact Tammy at tammysollenberger@comcast.net

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