This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching

On today's podcast I chat with Kay Gardner, lead trainer for the IFS Institue. Kay is a LCPC psychotherapist in Chicago Illinois and had been involved with IFS since the beginning of the trainings, and was around for the development of the trainings. Since she was a Hakomi therapist, she was partially responsible for bringing the body into IFS therapy.

We talk about:

the importance of working with legacy burdens
step by step how to work with legacy burdens
how to bring in well and good ancestors
practical steps to connect to your own spirit guide

As a bonus, Kay leads us through her own daily embodiment meditation which you can find here:

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Watch video Clips from select episodes on The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net

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