
The One Inside: An Internal Family Systems (IFS) podcast
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS thera
...more
Mental Health
Science
Health & Fitness
Intimacy From The Inside Out with John Palmer
On today’s episode I’m joined by John Palmer, a cert...
more
Jan 24 2025 40m
Loving With Your Parts Meditation by Peter Malinoski
Enjoy this bonus meditation led by Dr. Peter Malinos...
more
Jan 16 2025 14m
Personality, IFS, and the Enneagram
On today’s episode I chat with Dr. Dan Siegel, renow...
more
Jan 11 2025 52m
Self Help with Gabby Bernstein
On today’s episode I welcome Gabby Bernstein back to...
more
Jan 3 2025 35m
An IFS Update with Dick Schwartz
Episode Summary: On today's episode I welcome back t...
more
Dec 20 2024 35m
Loving With Your Parts with Peter Malinoski
On today's episode I speak with my friend and fellow...
more
Dec 14 2024 54m
Leadership, Legacy, and Loss with Mel Galbraith
On today's episode I chat with Mel Galbraith, Chief ...
more
Dec 6 2024 36m
Unburdened Eating with Jeanne Catanzaro
In this episode I chat with Jeanne Catanzaro, an IFS...
more
Nov 27 2024 53m
IFS and Psychedelics with Michelle Glass
In this episode I chat with Michelle Glass, a certif...
more
Nov 22 2024 39m
Compassion Fatigue and Burnout with Cece Sykes
Episode Summary: In this episode I chat with Cece Sy...
more
Nov 19 2024 26m
Tree As Self Meditation with Natalie Thomas
Enjoy this bonus meditation by Natalie Thomas called...
more
Nov 16 2024 6m
IFS and Misophonia with Kresta Dalrymple
In this episode I chat with Kresta Dalrymple, a lice...
more
Nov 10 2024 46m
Rupture and Repair with Jory Agate
Episode Summary: On today’s episode I chat with Jory...
more
Nov 1 2024 43m
Cabin with the Ancestor Meditation led by Tamala Floyd
Tamala Floyd leads us on a beautiful healing mediati...
more
Oct 25 2024 9m
Self-Led Parenting with Susan Bauerfeld and Chris Parrott
In this episode I chat with Chris Parrott and Susan ...
more
Oct 19 2024 47m
Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser
In this week’s episode I chat with Audrey Davidheise...
more
Oct 11 2024 35m
Parts Journaling (and dating) with Kylie Feller
On today's episode I chat with Kylie Feller, a Canad...
more
Oct 4 2024 35m
Ecotherapy: Finding Self in Nature with Natalie Thomas
In today’s episode I chat with Dr. Natalie Thomas, a...
more
Sep 28 2024 31m
Drawing On Self Energy with Sacha Mardou
On today’s episode I chat with Sacha Mardou, a graph...
more
Sep 20 2024 34m
Embodiment Meditation with Kay Gardner
Enjoy this bonus episode, an embodiment meditation l...
more
Sep 16 2024 21m
Befriending Addictive Parts with Mary Kruger
My guest today is Mary Kruger, an IFS lead trainer...
more
Sep 13 2024 50m
Listening When Parts Speak with Tamala Floyd
On today's podcast, I chat with Tamala Floyd, a psyc...
more
Sep 7 2024 46m
IFS and Dissociation with Joanne Twombly
This episode is sponsored by Pisgah Coaching Institu...
more
Aug 30 2024 56m
Somatic IFS with Susan McConnell
This episode is sponsored by Pisgah Coaching Institu...
more
Aug 2 2024 44m
IFS, Inner Critics, and Attachment with Chris Burris
This episode is sponsored by Pisgah Coaching Institu...
more
Jul 19 2024 52m