In this episode, we explore what it takes to find your center, regardless of what's going on in the world or how chaotic life can get. You'll learn insights and practices rooted in the ancient wisdom of Chinese Medicine and Yoga - including yoga, meditations, supplements and even stones - to help you improve your gut health, get grounded and find your center of balance no matter what life throws your way. Because while struggling may be human nature, suffering is always optional. Check out all the episode links and references at acenterfornaturalhealing.com/centered.

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