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Physical Activity for Youthful Aging
episode icon The Model Health Show
TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell
More and more science is affirming the importance of... more
Apr 15 2024 1h 26m
Physical Activity for Youthful Aging
Chapter 1 5 mins
Building Healthy Muscle With Mark Bell
Chapter 2 13 mins
Microdosing Fitness and Energy Activation
Chapter 3 6 mins
Strength and Inspiration in Fitness
Chapter 4 12 mins
Importance of Strength and Movement
Chapter 5 7 mins
Efficient Muscle Building Strategies
Chapter 6 10 mins
Optimal Leg Training and Recovery
Chapter 7 5 mins
Optimizing Workouts for Long-Term Success
Chapter 8 9 mins
Building Strength and Balance Over Time
Chapter 9 7 mins
Functional Movement and Tea Benefits
Chapter 10 6 mins
Microdosing Fitness for Optimal Performance
Chapter 11 31 sec
Empowering Message for Life Transformation
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