The Model Health Show
TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey
One important tenet of living a longer, healthier li...
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Mar 4 2024 1h 8m
Chapter 1 26 sec
Why saturated fats are critical for building your hormonesChapter 2 1 min
What you need to know about fake avocado oilChapter 3 14 sec
The relationship between testosterone and dopamineChapter 4 1 min
Why most people have low testosterone levelsChapter 5 45 sec
The last place in your budget to cut costsChapter 6 1 min
How canola oil was infiltrated into our food systemChapter 7 7 mins
Why 80% of vegans quit their dietChapter 8 3 mins
The environmental implications of a plant-based dietChapter 9 1 min
How our regulatory agencies have been lying to usChapter 10 1 min
The evidence behind consuming olive oilChapter 11 1 min
Two theories behind how olive oil impacts longevityChapter 12 2 mins
The health benefits of blueberriesChapter 13 51 sec
Which animal proteins have the most minerals and nutrientsChapter 14 38 sec
Why a pescatarian diet can backfireChapter 15 31 sec
The truth about plant-based omega 3sChapter 16 39 sec
Which food is the best source of EPA & DHAChapter 17 5 mins
The drawbacks of consuming too much fish oilChapter 18 20 sec
How coffee influences your longevityChapter 19 9 mins
The surprising truth about mold in coffeeChapter 20 10 mins
How to choose between fair-trade and organic coffeeChapter 21 7 mins
What happens in your body when you drink alcoholChapter 22 59 sec
The connection between longevity and ejaculation