The Model Health Show
TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
Most people believe that declining cognitive functio...
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Feb 21 2024 1h 14m
Chapter 1 9 mins
Brain Training for Youthful MindChapter 2 6 mins
Mitochondria, Exercise, and Brain HealthChapter 3 8 mins
The Link Between Fat and Alzheimer'sChapter 4 8 mins
Importance of Electrolytes and Alzheimer's GeneticsChapter 5 12 mins
Exercise and Brain Health ImportanceChapter 6 9 mins
The Power of Creatine and Omega-3Chapter 7 11 mins
Exercise for Brain HealthChapter 8 5 mins
Mindful Exercise for Brain Health