Today on the podcast we will unpacking what defense mechanisms are, how they can be displayed, and why. We'll look at some examples and explore how to apply compassion to this.

We will move through feelings of shame, embarrassment, and guilt using the practice of compassion. Then, we'll see how we can practice this with loved ones.

For the second half of the show, we will talk about more difficult dynamics and challenging personalities. In this portion, we will distinguish between things being done "to us" vs. people doing things "for themselves". This is a really important part of understanding the dynamic, defense mechanisms, and allowing space for compassion.

At the end, we will take a quick look at the role boundaries play in all of this.

Lastly, I would like to leave you with a note:

Be yourself proudly and unapologetically. You don't have to let other people define who you are or what you think of yourself. You don't need to dim your light because someone else is intimidated. You don't have to shine less bright because someone else feels you stole it form them. There is enough light for everyone.

Happy listening!

With love,

G 🌸

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