How to Be Content
The mindbodygreen Podcast
Robert Waldinger, M.D.: “People who are more concern...
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Jan 23 2023 47m
Chapter 1 1 min
Robert’s professional background and researchChapter 2 45 sec
What makes up a “good” life?Chapter 3 1 min
The longest study every done on adult lifeChapter 4 3 mins
What happiness looked like 80 years ago versus todayChapter 5 1 min
Why we’re more unhappy than everChapter 6 2 mins
Why strong relationships are crucial for well-beingChapter 7 1 min
How happiness changes as you ageChapter 8 1 min
The biggest takeaways from the Harvard Study of Adult DevelopmentChapter 9 1 min
How casual relationships impact your healthChapter 10 2 mins
How technology & social media really affects happinessChapter 11 3 mins
Why wealth & fame makes some people happy but not othersChapter 12 1 min
A meditation practice for genuine happinessChapter 13 59 sec
Why loneliness is a huge health issueChapter 14 6 mins
How to make genuine connects with othersChapter 15 4 mins
The role of purpose & community in happinessChapter 16 2 mins
The biggest happiness mythsChapter 17 2 mins
Why not every friendship has to lastChapter 18 3 mins
The keys to maintaining happiness from generation to generationChapter 19 2 mins
The future of happiness researchChapter 20 2 mins
How to start a social fitness routine