Protein Needs of Vegetarians vs. Omnivores
The mindbodygreen Podcast
Don Layman, Ph.D.: “All proteins aren't equal.”Don, ...
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Jan 9 2023 1h 30m
Chapter 1 2 mins
Why protein is such an emotional topicChapter 2 2 mins
Why muscle mass is so critical as you ageChapter 3 2 mins
How to know if you have healthy muscle massChapter 4 4 mins
How much protein you need to build & maintain muscle massChapter 5 7 mins
How the RDA for protein was actually establishedChapter 6 3 mins
How protein needs differ depending on height, weight & muscle massChapter 7 4 mins
Why you should prioritize protein at breakfastChapter 8 2 mins
How to meet your protein goals while intermittent fastingChapter 9 3 mins
Is there such a thing as too much proteinChapter 10 1 min
Why not all protein is created equalChapter 11 5 mins
What to look for in a protein powderChapter 12 7 mins
When to consume protein after a workoutChapter 13 2 mins
Can fake meat help you fill your protein gap?Chapter 14 4 mins
How resistance exercise lowers your protein needChapter 15 6 mins
The role of mTOR and protein intakeChapter 16 3 mins
What makes nutrition science so confusingChapter 17 4 mins
How to properly read a research studyChapter 18 4 mins
Why saturated fat isn’t always badChapter 19 2 mins
How Don defines a healthy dietChapter 20 6 mins
How much protein kids actually needChapter 21 41 sec
How protein can help with weight managementChapter 22 4 mins
How a healthy gut microbiome changes your protein needs