Reducing Chemical Exposure and Detox
The mindbodygreen Podcast
Vivian Chen, M.D.: “The body needs you to nourish it...
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Dec 29 2022 58m
Chapter 1 9 mins
Vivian’s professional background & journey to medicineChapter 2 1 min
Biggest toxins to avoid at all costsChapter 3 4 mins
Easy tweaks to avoid toxins in your homeChapter 4 4 mins
What detoxing actually meansChapter 5 3 mins
How to support your natural detoxification processes every dayChapter 6 3 mins
The role of mitochondrial health in detoxChapter 7 2 mins
The best foods for mitochondrial healthChapter 8 5 mins
How red light therapy can enhance your healthChapter 9 5 mins
How to practice red light therapy at homeChapter 10 6 mins
Cutting-edge science that will transform your healthChapter 11 3 mins
How to practice hot and cold therapy without a saunaChapter 12 5 mins
How to make sure you sweat out heavy metalsChapter 13 2 mins
How to know if your detox pathways are blocked