The Missing Link in Nutrition
The mindbodygreen Podcast
Anastacia Marx de Salcedo: “Let exercise be thy medi...
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Dec 26 2022 1h 22m
Chapter 1 5 mins
Anastacia’s personal health journeyChapter 2 2 mins
Anastacia’s personal nutrition philosophyChapter 3 4 mins
The military’s influence around food shelf-lifeChapter 4 6 mins
Why exercise is the ultimate elixir for healthChapter 5 2 mins
The most reasonably healthy processed foodsChapter 6 11 mins
Why nutrition science is not as concrete as we thoughtChapter 7 4 mins
Why we shouldn’t overlook exercise for overall well-beingChapter 8 4 mins
How exercise benefits every function of the bodyChapter 9 2 mins
The ultimate exercise dietChapter 10 11 mins
What we can learn from studies on cats & batsChapter 11 7 mins
Why traditional doctors don’t talk enough about exercise & nutritionChapter 12 5 mins
How Anastacia ranks exercise, nutrition, and lifestyle habitsChapter 13 2 mins
How Anastacia uses running as a tool for self-careChapter 14 2 mins
Anastacia’s biggest wellness pet peeveChapter 15 2 mins
How exercise has helped Anastacia’s MS journeyChapter 16 3 mins
How to exercise your way out of a subpar dietChapter 17 2 mins
Sex differences on the impact of physical activity