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episode icon The Me Inc Podcast
Episode #14 - Embracing the Mind-Body Connection: Timothy Lewis' Path to Mindfulness
From the lively streets of Flint, Michigan, to the t... more
Nov 13 2023 52m
Chapter 1 13 mins
Exploring Embodied Movement and Mindfulness
Chapter 2 10 mins
Germany, Monastery Stays, and Mindfulness Teaching
Chapter 3 13 mins
Exploring Mindfulness and Its Applications
Chapter 4 14 mins
Mindfulness and Meditation as Exercise
Chapter 5
Starting a Mindfulness Practice
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