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The Importance of Sleep in Business
episode icon The Matt Walker Podcast
#73 - Sleep & Work with Dr. Chris Barnes
Dr. Chris Barnes from the University of Washington&a... more
May 6 2024 1h 23m
The Importance of Sleep in Business
Chapter 1 7 mins
The Impact of Sleep on Business
Chapter 2 4 mins
Work, Stress, and Sleep Prioritization
Chapter 3 3 mins
Impact of Work Culture on Sleep
Chapter 4 9 mins
Effects of Sleep Deprivation on Performance"
Chapter 5 10 mins
Sleep's Impact on Creativity & Behavior
Chapter 6 3 mins
Impact of Sleep Deprivation on Work
Chapter 7 10 mins
Impact of Sleep on Moral Behavior
Chapter 8 9 mins
Managing Sleep and Shift Work Challenges
Chapter 9 8 mins
Improving Workplace Sleep and Performance
Chapter 10 6 mins
Effects of Wearable Technology on Work
Chapter 11 6 mins
Improving Workplace Culture Through Sleep
Chapter 12 2 mins
Gender Differences in Sleep Deprivation Bragging
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