What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
mute button
The Importance of Sleep in Athletics
episode icon The Matt Walker Podcast
#64 - Sleep & Athletes with Dr. Michael Grandner pt.1
In this week’s episode, Dr. Michael Grandner joins M... more
Jan 1 2024 33m
The Importance of Sleep in Athletics
Chapter 1 11 mins
The Importance of Sleep for Athletes
Chapter 2 6 mins
Importance of Post-Performance Sleep for Recovery
Chapter 3 6 mins
Sleep and Athletic Performance
Chapter 4 8 mins
Sleep's Impact on Performance and Decision Making
Like
Clip
Share
Transcript
More
Play Full