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Sun Exposure and Vitamin D Balance
episode icon The Knowledge Project with Shane Parrish
#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
Shane Parrish sits down with the renowned biochemist... more
Apr 2 2024 1h 31m
Sun Exposure and Vitamin D Balance
Chapter 1 5 mins
Mastering Nutrition and Aging With Rhonda
Chapter 2 5 mins
Importance of Micronutrients in Diet
Chapter 3 11 mins
Importance of Magnesium and Omega-3
Chapter 4 12 mins
Nutrition and Food Considerations
Chapter 5 12 mins
Benefits of a Nutrient-Rich Smoothie
Chapter 6 11 mins
Impact of Grass-Fed vs Non-Grass-Fed
Chapter 7 5 mins
Vitamin D3 and Deliberate Heat Exposure
Chapter 8 7 mins
The Benefits of Sauna and Exercise
Chapter 9 13 mins
Benefits of Heat Therapy for Health
Chapter 10 6 mins
Nutrition, Exercise, and Practical Tips
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