Importance of Posture for Health
The Knowledge Project with Shane Parrish
What can you do (or avoid) tomorrow to guarantee you...
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Feb 20 2024 1h 26m
Chapter 1 4 mins
IntroChapter 2 4 mins
On biographiesChapter 3 6 mins
On depression and coping mechanismsChapter 4 12 mins
Self-destructive behavior and how to pitch Blueprint to someoneChapter 5 15 mins
What a day looks like on Blueprint (exercise and what toChapter 6 3 mins
How to turn Blueprint protocols into habitsChapter 7 3 mins
Embracing the hateChapter 8 10 mins
The downsides and lessons of making moneyChapter 9 5 mins
The five habitsChapter 10 2 mins
Why does posture matter?Chapter 11 2 mins
Relationship between biological health and sexual healthChapter 12 5 mins
Hair-loss preventionChapter 13 2 mins
Sunscreen, plastics, and other miscellaneous impacts on agingChapter 14 3 mins
How will AI help us?Chapter 15 2 mins
On success