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The Importance of Breathing Under Stress
episode icon The Knowledge Project with Shane Parrish
#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress
Internationally renowned health and performance psyc... more
Sep 19 2023 1h 10m
The Importance of Breathing Under Stress
Chapter 1 14 mins
Understanding HRV and Stress Management
Chapter 2 11 mins
Breathing Techniques for Stress Control' Simplify This Chapter Title Into 6 Words or Less
Chapter 3 10 mins
Enhancing Performance Through HRV and Breathing
Chapter 4 11 mins
Peak Performance and Emotional Integration
Chapter 5 14 mins
Mastering Momentum and Decision Making
Chapter 6 9 mins
Healing Trauma for Personal Growth
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