The Importance of Breathing Under Stress
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Internationally renowned health and performance psyc...
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Sep 19 2023 1h 10m
Chapter 1 14 mins
Understanding HRV and Stress ManagementChapter 2 11 mins
Breathing Techniques for Stress Control' Simplify This Chapter Title Into 6 Words or LessChapter 3 10 mins
Enhancing Performance Through HRV and BreathingChapter 4 11 mins
Peak Performance and Emotional IntegrationChapter 5 14 mins
Mastering Momentum and Decision MakingChapter 6 9 mins
Healing Trauma for Personal Growth