The Knowledge Project with Shane Parrish
#156 Jack Kornfield: Finding Inner Calm
Author and Buddhist practitioner Jack Kornfield sits...
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Jan 10 2023 1h 41m
Chapter 1 4 mins
The Inner VoiceChapter 2 12 mins
Transformative Power of Learning to Sit With EmotionsChapter 3 9 mins
The Importance of Self CompassionChapter 4 15 mins
The Psychology of a Wise SocietyChapter 5 13 mins
Rituals to Counterbalance ReactionsChapter 6 12 mins
Setting and Achieving GoalsChapter 7 8 mins
Nature's Importance in LifeChapter 8 16 mins
The Power of MercyChapter 9 7 mins
Mindfulness, Compassion, and Mystery