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Different Ways of Thinking About Exercise
episode icon The Knowledge Project with Shane Parrish
#154 Emily Balcetis: Setting and Achieving Goals
Social psychologist Emily Balcetis has devoted her c... more
Dec 13 2022 1h 27m
Different Ways of Thinking About Exercise
Chapter 1 4 mins
How Your Perception Affects Your Achievement
Chapter 2 10 mins
How Our Physical Construction Limits What We See
Chapter 3 4 mins
How Perception Affects Accomplishments
Chapter 4 10 mins
Eyes Affect Perception of Exercise
Chapter 5 7 mins
Be Intentional About Your Attentional Focus
Chapter 6 6 mins
The Goal Gradient Hypothesis
Chapter 7 7 mins
The Importance of Planning for Obstacles
Chapter 8 6 mins
How We Talk to Ourselves and How We Process Information
Chapter 9 7 mins
Visual Perception's Impact on Behavior
Chapter 10 8 mins
Visual Cues in Achieving Goals
Chapter 11 5 mins
Setting and Achieving Goals
Chapter 12 5 mins
How to Deal With Stress
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