The Jasmine Star Show
Restarting: How to Get Back Up When You’ve Quit (And Be Better Than Before)
Do y’all remember when Michael Jordan quit basketbal...
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Mar 12 2024 28m
Chapter 1 6 mins
My personal experience of starting and dropping a passion projectChapter 2 3 mins
Examples of bouncing back from setbacks and making a successful comebackChapter 3 4 mins
The importance of “Emotional Readiness” and how to become emotionally readyChapter 4 2 mins
How to identify lessons learned from setbacks and quittingChapter 5 3 mins
What to include in your Restart PlanChapter 6 59 sec
Why you need to establish a ritual and routine when forming a habitChapter 7 4 mins
How to develop a contingency planChapter 8 1 min
My pep talk to YOU to help you take action and stay committedChapter 9 2 mins
The importance of monitoring progress, evaluating efforts, and making necessary adjustments to the restart plan