Is resistance a good or bad thing? What about "taking the path of least resistance?"

When taking action or saying yes to an opportunity causes feelings of fear and discomfort to arise, it can be hard to know whether to lean in or walk away. Is this fear coming up because the situation requires me to be vulnerable? To try something new? To put myself out there in a way that is stretching my comfort zone?

Or is this my intuition telling me to get the hell out, because this is not meant for me? That this could be harmful to myself or others? That this is not true to who I am?

This is a topic that always comes up with my private coaching clients, and there is a simple process to getting clear on what these feelings are trying to tell you.

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