Minimum Effective Dose Approach
The Genius Life
Mark Sisson is a best-selling author, founder of Pri...
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Jan 8 2025 1h 28m
Chapter 1 10 mins
Living Longer and Healthier NaturallyChapter 2 6 mins
Optimizing Life for Longevity and HealthChapter 3 7 mins
Running, Shoes, and HealthChapter 4 8 mins
Walking, Running, Foot Health, and SupplementsChapter 5 8 mins
Walking, Exercise, and Kinetic Chain TrainingChapter 6 7 mins
Exercise and Training for Better HealthChapter 7 12 mins
Effective Exercise for Health and LongevityChapter 8 13 mins
Alcohol, Protein, and Collagen in DietChapter 9 12 mins
The Spectrum of Cooking Oils