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Flexible Caloric Budgeting for Sustainable Eating
episode icon The Genius Life
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
Menno Henselmans is an internationally acclaimed sci... more
Dec 11 2024 1h 10m
Flexible Caloric Budgeting for Sustainable Eating
Chapter 1 13 mins
The Science of Sustainable Fat Loss
Chapter 2 8 mins
Optimizing Fat Loss Through Nutrition
Chapter 3 9 mins
Optimizing Muscle Growth in Caloric Deficit
Chapter 4 10 mins
Carbohydrates and Fitness Performance
Chapter 5 5 mins
Optimizing Macro Targets for Fat Loss
Chapter 6 12 mins
The Role of Meat in Nutrition
Chapter 7 11 mins
Coffee, Research, and Personal Development
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