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episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Work Smarter, Not Harder: Neuro-Optimization + Peak Performance with Nick Bolhuis
This week, Jason chats with Nick Bolhuis, peak perfo... more
Sep 29 2020 50m
Chapter 1 1 min
Welcome Nick Bolhuis
Chapter 2 2 mins
How did the Neuropeak Pro business develop?
Chapter 3 2 mins
A clinical and performance based approach to neurological function
Chapter 4 2 mins
QEEG: neurologically, how is this person wired?
Chapter 5 3 mins
EEG and HRV
Chapter 6 2 mins
Performance and breathing
Chapter 7 4 mins
Optimization for golfers
Chapter 8 5 mins
From Pro-Athletes to Executives: what techniques are similar?
Chapter 9 3 mins
Working smarter, not harder
Chapter 10 1 min
Is there a secret sauce to breathwork?
Chapter 11 7 mins
Stress recovery tests
Chapter 12 3 mins
Breathing and sleep techniques for parents
Chapter 13 2 mins
Biofeedback/neurofeedback programs
Chapter 14 6 mins
Thank yous/farewells
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