What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon stars icon
No Highlight Generated
episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Health and Recovery Benefits of Blood Flow Restriction Training
Episode Guest: Sten Stray-Gunderson Sten is a certi... more
Mar 10 2021 49m
Chapter 1 2 mins
BFR training in a nutshell
Chapter 2 1 min
The origins and background of BFR training
Chapter 3 2 mins
In what contexts BFR training is used today
Chapter 4 2 mins
How BFR training works
Chapter 5 3 mins
What the research says about BFR training
Chapter 6 4 mins
How BFR training can be used to facilitate joint repair
Chapter 7 4 mins
Jason's experience tinkering around with BFR training
Chapter 8 1 min
BFR training while travelling
Chapter 9 3 mins
Dangers and considerations to be mindful of when first trying BFR training
Chapter 10 6 mins
Sten's experience with discovering and eventually becoming an expert in BFR training
Chapter 11 4 mins
The origins and unique nature of B Strong
Chapter 12 3 mins
Time-saving potential of BFR training
Chapter 13 1 min
The potential effect BFR training may have on HRV
Chapter 14 4 mins
An example of BFR training in practice
Like
Clip
Share
Transcript
More
Play Full