The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Peak performance expert Dr. Leah Lagos believes stre...
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Jul 15 2020 45m
Chapter 1 2 mins
Meet Leah LagosChapter 2 7 mins
Leah’s book “HEART BREATH MIND” and controlling emotions under pressureChapter 3 4 mins
The importance of BiofeedbackChapter 4 2 mins
HRV and post concussion syndromeChapter 5 3 mins
Fundamental principles of HRV and BiofeedbackChapter 6 4 mins
Systematic breathingChapter 7 7 mins
What are some of the primary systems of the body that we're activating or deactivating during this type of practice?Chapter 8 6 mins
What does 20 minutes of breathing practice look like?Chapter 9 1 min
HRV for high blood pressure and migrainesChapter 10 2 mins
Leah’s 10-week program on the Elite HRV AppChapter 11 1 min
Final Thoughts