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episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Finding Your Recipe to Look, Feel, and Perform at Your Best with Boomer Anderson
Boomer Anderson is the Founder of Decoding Superhuma... more
Dec 16 2019 54m
Chapter 1 1 min
Intro
Chapter 2 5 mins
Boomer’s Story
Chapter 3 6 mins
Exponential improvement happens in sustainable, long-term habit changes
Chapter 4 5 mins
Boomer’s approach to personalized performance
Chapter 5 6 mins
Genetics and epigenetics
Chapter 6 6 mins
Genetic limitations
Chapter 7 4 mins
Mental limitations and overcoming them
Chapter 8 10 mins
Why is a feedback loop important?
Chapter 9 1 min
What gets measured gets managed
Chapter 10 1 min
Hidden sources of stress
Chapter 11 2 mins
Where to find Boomer and his work
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