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episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Enhancing HRV Biofeedback with Mindfulness Training with Dr. Inna Khazan
Enhancing HRV Biofeedback with Mindfulness Training ... more
Dec 10 2020 1h 4m
Chapter 1 1 min
Introduction to new co-host and Research Director at Elite HRV: Jef Fry
Chapter 2 2 mins
What Mindfulness-based biofeedback is and how Dr. Khazan became interested in it
Chapter 3 4 mins
How HRV Biofeedback can be like tuning the strings of an instrument
Chapter 4 4 mins
Examples of mindfulness
Chapter 5 3 mins
How often we should practice mindfulness
Chapter 6 2 mins
What the research says about mindfulness
Chapter 7 4 mins
How mindfulness can make your brain bigger
Chapter 8 5 mins
What a patient of Dr. Khazan can expect when coming in for treatment
Chapter 9 6 mins
Some of Dr. Khazan's best patient success stories
Chapter 10 4 mins
How HRV Biofeedback is about regulating HRV not about learning how to relax
Chapter 11 2 mins
The mechanics of HRV Biofeedback
Chapter 12 7 mins
How to breath when doing HRV biofeedback
Chapter 13 3 mins
Ways in which you can incorporate mindfulness into your daily activities
Chapter 14 3 mins
Most common complaints about mindfulness that Dr. Khazan sees in her practice
Chapter 15 5 mins
Pros and Cons to monitoring HRV during an HRV Biofeedback training session
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